Comparing Nutrients in 100 calories Plain Almond ButterVS Brussels Sprouts
Weight per 100 calories
Plain Almond Butter
16.3g
Brussels Sprouts
233g
Plain Almond Butter has 14.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Brussels Sprouts?
Plain Almond Butter VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Brussels Sprouts:
100 calories of Plain Almond Butter have 1.9 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 48.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 13.9 times more Vitamin B5, 30.4 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 5.7 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium, 9.5 times more Selenium, 51 times more Sodium, 1.8 times more Zinc and 748.8 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Brussels Sprouts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 13 times more Fat, 4.7 times more Saturated Fat and 21.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 201.9 times more Omega 3, 6.8 times more Carbohydrate, 7.1 times more Sugars, more Fructose, 5.3 times more Fiber and 2.3 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6