Nutrient Comparison: Plain Almond Butter VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Almond Butter versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Almond Butter vs Brussels Sprouts:
- 1 pound of Plain Almond Butter has 10.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 27.5 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Almond Butter vs Brussels Sprouts:
- 1 pound of Plain Almond Butter has 8.3 times more Calcium, 13.3 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 7.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 52.4 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Almond Butter has 14.3 times more Energy, 185 times more Fat, 67 times more Saturated Fat, 302.3 times more Omega 6, 2.1 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 14.1 times more Omega 3 than Plain Almond Butter no Salt.
- 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6