Comparing Nutrients in 100 calories Almond pasteVS Arugula
Weight per 100 calories
Almond paste
22g
Arugula
400g
Almond paste has 18.3 times more energy per 100g than Arugula. It has very high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Arugula?
Discover which food has more nutrients per 100 calories - Almond paste or Arugula?
Lets compare vitamin content per 100 calories of Almond paste vs Arugula:
100 calories of Almond paste have 1.7 times more Vitamin E than Arugula.
While 100 kcal of Raw Arugula contain more Vitamin A, 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 70.8 times more Vitamin B5, 37.1 times more Vitamin B6, 24.3 times more Vitamin B9, 2748 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Arugula:
100 kcal of Raw Arugula contain 17 times more Calcium, 3.1 times more Copper, 16.7 times more Iron, 6.6 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 21.5 times more Potassium, 1.3 times more Selenium, 55 times more Sodium, 5.8 times more Zinc and 119.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.3 times more Fat and 2.3 times more Omega 6 than Arugula.
While 100 kcal of Raw Arugula contain 15.7 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Almond paste.
Both Almond paste and Arugula offer comparable quantities of Energy and Sugars per 100 calories.