Nutrient Comparison: Almond paste VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Arugula:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 31.5 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 150 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Arugula:
- 14 ounces of Almond paste have 6 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 14 times more Selenium and 3.1 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 6.5 times more Water than Almond paste.
- Both Almond paste and Arugula contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 18.3 times more Energy, 42 times more Fat, 30.6 times more Saturated Fat, 42.9 times more Omega 6, 13.1 times more Carbohydrate, 17.7 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Arugula.
- Both Almond paste and Arugula offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6