Comparing Nutrients in 100 calories Almond pasteVS Balsam-pear , Pods
Weight per 100 calories
Almond paste
22g
Balsam-pear , Pods
588g
Almond paste has 26.9 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Balsam-pear , Pods?
Almond Paste VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Almond paste vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 50.5 times more Vitamin B5, 32.2 times more Vitamin B6, 26.6 times more Vitamin B9 and 22630.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 3 times more Calcium, 2 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 25.4 times more Potassium, 1.3 times more Selenium, 14.6 times more Zinc and 179.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.1 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.1 times more Carbohydrate, 15.7 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.