Nutrient Comparison: Almond paste VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Balsam-pear , Pods:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 10.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.9 times more Vitamin B5 and 840 times more Vitamin C than Almond paste.
- Both Almond paste and Balsam-pear , Pods provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Balsam-pear , Pods:
- 14 ounces of Almond paste have 9.1 times more Calcium, 13.4 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 6.7 times more Water than Almond paste.
- Both Almond paste and Balsam-pear , Pods contain similar levels of Potassium per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 26.9 times more Energy, 163.2 times more Fat, 12.9 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein