Comparing Nutrients in 100 calories Almond pasteVS Boiled Pinto Beans
Weight per 100 calories
Almond paste
22g
Boiled Pinto Beans
70g
Almond paste has 3.2 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pinto Beans?
Almond Paste VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Pinto Beans:
100 calories of Almond paste have 2.1 times more Vitamin B2 and 4.5 times more Vitamin E than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 7.5 times more Vitamin B1, 6 times more Vitamin B5, 20.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Pinto Beans:
100 kcal of Boiled Pinto Beans contain 1.5 times more Copper, 4.2 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Boiled Pinto Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.3 times more Fat, 17.8 times more Omega 6 and 33.3 times more Sugars than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 6 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6