Nutrient Comparison: Almond paste VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Pinto Beans:
- 5 ounces of Almond paste have 6.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Pinto Beans:
- 5 ounces of Almond paste have 3.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.3 times more Iron, 1.4 times more Potassium and 1.5 times more Selenium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.2 times more Energy, 42.7 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 56.9 times more Omega 6, 1.8 times more Carbohydrate and 106.6 times more Sugars than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.9 times more Fiber than Almond paste.
- Both Almond paste and Boiled Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6