Nutrient Comparison: Almond paste VS Boiled Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Pinto Beans:
- 1 pound of Almond paste has 6.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Pinto Beans:
- 1 pound of Almond paste has 3.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.3 times more Iron, 1.4 times more Potassium and 1.5 times more Selenium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.2 times more Energy, 42.7 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 56.9 times more Omega 6, 1.8 times more Carbohydrate and 106.6 times more Sugars than Boiled Pinto Beans.
- While 1 lb of Boiled Pinto Beans contains 1.9 times more Fiber than Almond paste.
- Both Almond paste and Boiled Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pinto Beans provide inadequate amounts of Omega 6