Nutrient Comparison: Boiled Pinto Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Dried Beechnuts:
- 1 pound of Boiled Pinto Beans has 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 19.4 times more Vitamin C than Boiled Pinto Beans.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Dried Beechnuts:
- 1 pound of Boiled Pinto Beans has 46 times more Calcium, more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.1 times more Copper, 3 times more Manganese, 2.3 times more Potassium and 38 times more Sodium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans has 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4 times more Energy, 76.9 times more Fat, 42.1 times more Saturated Fat, 12.4 times more Omega 3, 187.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Pinto Beans.
- 1 pound of Boiled Pinto Beans provide inadequate amounts of Omega 6