Comparing Nutrients in 300 calories Boiled Pinto BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Pinto Beans
210g
Dried Beechnuts
52g
Dried Beechnuts have 4 times more energy per unit of mass than Boiled Pinto Beans, which is very high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Dried Beechnuts?
Boiled Pinto Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Dried Beechnuts:
300 calories of Boiled Pinto Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin C
Both Boiled Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Dried Beechnuts:
300 calories of Boiled Pinto Beans have 185.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.1 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 3 and 46.6 times more Omega 6 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein