Comparing Nutrients in 100 calories Almond pasteVS Small White Beans
Weight per 100 calories
Almond paste
22g
Small White Beans
30g
Almond paste has 1.4 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Small White Beans?
Almond Paste VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Small White Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Small White Beans:
100 calories of Almond paste have 1.5 times more Vitamin B2 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 12.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Small White Beans:
100 kcal of Raw Small White Beans contain 1.4 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium, 4.2 times more Selenium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 17.2 times more Fat and 14.8 times more Omega 6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.6 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6