Nutrient Comparison: Almond paste VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Small White Beans:
- 14 ounces of Almond paste have 2 times more Vitamin B2 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 9.1 times more Vitamin B1, 6.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Small White Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Small White Beans:
- 14 oz of Raw Small White Beans contain 1.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Small White Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 23.5 times more Fat, 8.6 times more Saturated Fat and 20.2 times more Omega 6 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Small White Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6