Nutrient Comparison: Almond paste VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Small White Beans:
- 7 ounces of Almond paste have 2 times more Vitamin B2 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 9.1 times more Vitamin B1, 6.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Small White Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Almond paste as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Small White Beans:
- 7 oz of Raw Small White Beans contain 1.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Small White Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 23.5 times more Fat, 8.6 times more Saturated Fat and 20.2 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Small White Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6