Nutrient Comparison: Almond paste VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Small White Beans:
- 7 ounces of Almond paste have 7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Small White Beans:
- 7 ounces of Almond paste have 2.4 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 1.8 times more Iron and 1.5 times more Potassium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.2 times more Energy, 43.3 times more Fat, 15.8 times more Saturated Fat, 1.6 times more Omega 3, 37.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.2 times more Fiber than Almond paste.
- Both Almond paste and Boiled Small White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6