Comparing Nutrients in 500 calories Almond pasteVS Boiled Small White Beans
Weight per 500 calories
Almond paste
109g
Boiled Small White Beans
352g
Almond paste has 3.2 times more energy per 100g than Boiled Small White Beans. It has very high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Small White Beans?
Almond Paste VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Small White Beans:
500 calories of Almond paste have 2.2 times more Vitamin B2 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 9.3 times more Vitamin B1, 7.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Small White Beans:
500 kcal of Boiled Small White Beans contain 1.4 times more Calcium, 5.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Boiled Small White Beans contain similar levels of Copper per 500 calories.
Both Almond paste as well as Boiled Small White Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.4 times more Fat and 11.5 times more Omega 6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 2 times more Omega 3, 1.7 times more Carbohydrate, 7 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6