Comparing Nutrients in 500 calories Boiled Small White BeansVS Dried Beechnuts
Weight per 500 calories
Boiled Small White Beans
352g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.1 times more energy per unit of mass than Boiled Small White Beans, which is very high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Dried Beechnuts?
Boiled Small White Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Dried Beechnuts:
500 calories of Boiled Small White Beans have 3.1 times more Vitamin B1 and 4.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin C
Both Boiled Small White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Dried Beechnuts:
500 calories of Boiled Small White Beans have 296.1 times more Calcium, 4.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.8 times more Potassium and 12.3 times more Zinc than Dried Beechnuts.
Both Boiled Small White Beans and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans have 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 19.3 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Boiled Small White Beans.
Both Boiled Small White Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein