Nutrient Comparison: Boiled Small White Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Dried Beechnuts:
- 1 pound of Boiled Small White Beans has 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Dried Beechnuts:
- 1 pound of Boiled Small White Beans has 73 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.5 times more Copper, 2.6 times more Manganese, 2.2 times more Potassium and 19 times more Sodium than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Energy, 78.1 times more Fat, 34.5 times more Saturated Fat, 13.5 times more Omega 3, 122.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Small White Beans.
- 1 pound of Boiled Small White Beans provide inadequate amounts of Omega 6