Nutrient Comparison: Almond paste VS Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Yellow Beans:
- 7 ounces of Almond paste have 1.3 times more Vitamin B2 than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 8.4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Yellow Beans:
- 7 oz of Raw Yellow Beans contain 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Yellow Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 10.7 times more Fat, 3.9 times more Saturated Fat and 9.2 times more Omega 6 than Yellow Beans.
- While 7 oz of Raw Yellow Beans contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Almond paste.