Comparing Nutrients in 100 calories Almond pasteVS Yellow Beans
Weight per 100 calories
Almond paste
22g
Yellow Beans
29g
Almond paste has 1.3 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Beans?
Almond Paste VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Yellow Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 16.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Almond paste.
Both Almond paste and Yellow Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 1.3 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8 times more Fat and 6.9 times more Omega 6 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 3.4 times more Omega 3, 1.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Beans provide inadequate amounts of Omega 6