Nutrient Comparison: Almond paste VS Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Yellow Beans:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B2 than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 8.4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Yellow Beans:
- 1 kg of Raw Yellow Beans contains 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Yellow Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 10.7 times more Fat, 3.9 times more Saturated Fat and 9.2 times more Omega 6 than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Almond paste.