Almond paste has 22.9 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Yellow Snap Beans?
Almond Paste VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Yellow Snap Beans:
100 calories of Almond paste have 19.7 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 26.1 times more Vitamin B5, 23.5 times more Vitamin B6, 10 times more Vitamin B9, 1099.2 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Yellow Snap Beans:
100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.5 times more Calcium, 1.9 times more Copper, 12.9 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Selenium, 4.5 times more Zinc and 151.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.1 times more Fat, 12.8 times more Omega 6 and 2 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 3.6 times more Omega 3, 2.2 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6