Nutrient Comparison: Almond paste VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Yellow Snap Beans:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 48 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Yellow Snap Beans:
- 14 ounces of Almond paste have 6.6 times more Calcium, 11.9 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 5.1 times more Zinc than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 6.6 times more Water than Almond paste.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 6.4 times more Omega 3, 293.5 times more Omega 6, 10.6 times more Carbohydrate, 46.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6