Comparing Nutrients in 100 calories Almond pasteVS Canned Harvard Beets with Liquids
Weight per 100 calories
Almond paste
22g
Canned Harvard Beets with Liquids
137g
Almond paste has 6.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Harvard Beets with Liquids?
Almond Paste VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Harvard Beets with Liquids:
100 calories of Almond paste have 1.3 times more Vitamin B2 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 8.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 150.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Harvard Beets with Liquids:
100 calories of Almond paste have 2.5 times more Calcium and 2.4 times more Phosphorus than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium, 1.6 times more Selenium, 112.9 times more Sodium and 35.7 times more Water than Almond paste.
Both Almond paste and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 73.7 times more Fat, 15.9 times more Omega 3, 49.4 times more Omega 6 and 1.7 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6