Comparing Nutrients in 500 calories Almond pasteVS Canned Harvard Beets with Liquids
Weight per 500 calories
Almond paste
109g
Canned Harvard Beets with Liquids
685g
Almond paste has 6.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Harvard Beets with Liquids?
Almond Paste VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Harvard Beets with Liquids:
500 calories of Almond paste have 1.3 times more Vitamin B2 than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 8.3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 150.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Harvard Beets with Liquids:
500 calories of Almond paste have 2.5 times more Calcium and 2.4 times more Phosphorus than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium, 1.6 times more Selenium, 112.9 times more Sodium and 35.7 times more Water than Almond paste.
Both Almond paste and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 73.7 times more Fat, 15.9 times more Omega 3, 49.4 times more Omega 6 and 1.7 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 2.4 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6