Comparing Nutrients in 500 calories Almond pasteVS Canned Pickled Beets with Liquids
Weight per 500 calories
Almond paste
109g
Canned Pickled Beets with Liquids
769g
Almond paste has 7 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pickled Beets with Liquids?
Almond Paste VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Pickled Beets with Liquids:
500 calories of Almond paste have 1.2 times more Vitamin B2 and 32 times more Vitamin E than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 162.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Pickled Beets with Liquids:
500 calories of Almond paste have 2.2 times more Calcium, 1.2 times more Magnesium and 2.2 times more Phosphorus than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium, 116.7 times more Sodium and 41 times more Water than Almond paste.
Both Almond paste and Canned Pickled Beets with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 49.2 times more Fat, 14.1 times more Omega 3, 29.3 times more Omega 6 and 1.6 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6