Nutrient Comparison: Almond paste VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Pickled Beets with Liquids:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 225.7 times more Vitamin E than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Pickled Beets with Liquids:
- 5 ounces of Almond paste have 15.6 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 3.9 times more Manganese, 15.2 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 16.6 times more Sodium and 5.8 times more Water than Almond paste.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7 times more Energy, 346.8 times more Fat, 202.2 times more Saturated Fat, 99.5 times more Omega 3, 206.5 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 6 times more Fiber and 11.3 times more Protein than Canned Pickled Beets with Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein