Comparing Nutrients in 300 calories Almond pasteVS Canned Pickled Beets with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Pickled Beets with Liquids
462g
Almond paste has 7 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Pickled Beets with Liquids?
Almond Paste VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Pickled Beets with Liquids:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 32 times more Vitamin E than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 162.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Pickled Beets with Liquids:
300 calories of Almond paste have 2.2 times more Calcium, 1.2 times more Magnesium and 2.2 times more Phosphorus than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium, 116.7 times more Sodium and 41 times more Water than Almond paste.
Both Almond paste and Canned Pickled Beets with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 49.2 times more Fat, 14.1 times more Omega 3, 29.3 times more Omega 6 and 1.6 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6