Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Dried Beechnuts
52g
Dried Beechnuts have 8.9 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Dried Beechnuts?
Canned Pickled Beets With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Dried Beechnuts:
300 calories of Canned Pickled Beets with Liquids have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Dried Beechnuts:
300 calories of Canned Pickled Beets with Liquids have 1.5 times more Copper, 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 34.7 times more Sodium, 6.4 times more Zinc and 109.9 times more Water than Dried Beechnuts.
Both Canned Pickled Beets with Liquids and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 70.5 times more Fat, 49.6 times more Saturated Fat, 95.9 times more Omega 3 and 76.9 times more Omega 6 than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein