Comparing Nutrients in 300 calories Canned Pickled Beets with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Pickled Beets with Liquids
462g
Brazilnuts
45.5g
Dried Brazilnuts have 10.1 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Brazilnuts?
Canned Pickled Beets With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pickled Beets with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Pickled Beets with Liquids vs Brazilnuts:
300 calories of Canned Pickled Beets with Liquids have 13.9 times more Vitamin B2, 8.6 times more Vitamin B3, 7.5 times more Vitamin B5, 5 times more Vitamin B6, 12.4 times more Vitamin B9 and 33.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 and 9.3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pickled Beets with Liquids vs Brazilnuts:
300 calories of Canned Pickled Beets with Liquids have 1.7 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 503.5 times more Sodium and 242.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 4.2 times more Phosphorus, 189.1 times more Selenium and 1.5 times more Zinc than Canned Pickled Beets Solids and Liquids.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pickled Beets with Liquids have 14.1 times more Carbohydrate and 48.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 82.7 times more Fat, 122.4 times more Saturated Fat, 89 times more Omega 6 and 1.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Pickled Beets Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.