Nutrient Comparison: Canned Pickled Beets with Liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Brazilnuts:
- 7 ounces of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 94.2 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Brazilnuts:
- 7 ounces of Canned Pickled Beets with Liquids have 49.7 times more Sodium and 23.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 15 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 5.6 times more Manganese, 42.6 times more Phosphorus, 5.7 times more Potassium, 1917 times more Selenium and 15.6 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate and 4.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.1 times more Energy, 838.8 times more Fat, 1241.1 times more Saturated Fat, 18 times more Omega 3, 902.3 times more Omega 6, 9.4 times more Fiber and 17.9 times more Protein than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein