Nutrient Comparison: Canned Pickled Beets with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 30.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Dried Beechnuts:
- 1 pound of Canned Pickled Beets with Liquids has more Magnesium, more Phosphorus, 3.9 times more Sodium and 12.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.8 times more Copper, 6 times more Iron, 6.1 times more Manganese, 8.8 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.9 times more Energy, 625 times more Fat, 439.9 times more Saturated Fat, 850 times more Omega 3, 681.1 times more Omega 6, 2.1 times more Carbohydrate and 7.8 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein