Nutrient Comparison: Canned Pickled Beets with Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Dried Beechnuts:
- 100 grams of Canned Pickled Beets with Liquids have more Magnesium, more Phosphorus, 3.9 times more Sodium and 12.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 6 times more Iron, 6.1 times more Manganese, 8.8 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Pickled Beets Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.9 times more Energy, 625 times more Fat, 439.9 times more Saturated Fat, 850 times more Omega 3, 681.1 times more Omega 6, 2.1 times more Carbohydrate and 7.8 times more Protein than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein