Nutrient Comparison: Dried Beechnuts VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Borage:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Borage.
- While 100 g of Raw Borage contain more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Borage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Borage have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Borage:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 3.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Borage.
- While 100 g of Raw Borage contain 93 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 71.4 times more Fat, 33.6 times more Saturated Fat, 168.7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Borage.
- 100 grams of Borage provide inadequate amounts of Energy and Omega 6