Nutrient Comparison: Dried Beechnuts VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Borage:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Borage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Borage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Borage:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 3.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 93 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 27.4 times more Energy, 71.4 times more Fat, 33.6 times more Saturated Fat, 168.7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy and Omega 6