Nutrient Comparison: Dried Beechnuts VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Borage:
- 7 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Borage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Borage:
- 7 ounces of Dried Beechnuts have 4.7 times more Copper, 3.5 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 102 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 23 times more Energy, 61.7 times more Fat, 29 times more Saturated Fat, 144.8 times more Omega 6, 9.4 times more Carbohydrate and 3 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6