Nutrient Comparison: Almond paste VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Harvard Beets with Liquids:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 8.3 times more Vitamin B2, 16.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Harvard Beets with Liquids:
- 14 ounces of Almond paste have 15.6 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 3.6 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 6.4 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 18 times more Sodium and 5.7 times more Water than Almond paste.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.3 times more Energy, 462.3 times more Fat, 292.1 times more Saturated Fat, 99.5 times more Omega 3, 309.8 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Fiber and 10.7 times more Protein than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein