Nutrient Comparison: Canned Harvard Beets with Liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 6.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Dried Beechnuts:
- 14 ounces of Canned Harvard Beets with Liquids have more Magnesium, more Phosphorus, 4.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.9 times more Copper, 6.8 times more Iron, 5.6 times more Manganese, 6.2 times more Potassium and 1.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Harvard Beets Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.9 times more Energy, 833.3 times more Fat, 635.4 times more Saturated Fat, 850 times more Omega 3, 1021.7 times more Omega 6, 1.8 times more Carbohydrate and 7.4 times more Protein than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein