Nutrient Comparison: Dried Beechnuts VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Pickled Beets with Liquids:
- 14 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Pickled Beets with Liquids:
- 14 ounces of Dried Beechnuts have 5.8 times more Copper, 6 times more Iron, 6.1 times more Manganese, 8.8 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain more Magnesium, more Phosphorus, 3.9 times more Sodium and 12.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.9 times more Energy, 625 times more Fat, 439.9 times more Saturated Fat, 850 times more Omega 3, 681.1 times more Omega 6, 2.1 times more Carbohydrate and 7.8 times more Protein than Canned Pickled Beets with Liquids.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein