Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Pickled Beets with Liquids
Weight per 300 calories
Dried Beechnuts
52g
Canned Pickled Beets with Liquids
462g
Dried Beechnuts have 8.9 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pickled Beets with Liquids?
Dried Beechnuts VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Pickled Beets with Liquids:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Pickled Beets with Liquids:
300 kcal of Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 34.7 times more Sodium, 6.4 times more Zinc and 109.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Pickled Beets with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 70.5 times more Fat, 49.6 times more Saturated Fat, 95.9 times more Omega 3 and 76.9 times more Omega 6 than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6