Nutrient Comparison: Canned Harvard Beets with Liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Brazilnuts:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Brazilnuts:
- 14 ounces of Canned Harvard Beets with Liquids have 54 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 18 times more Copper, 6.8 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 42.6 times more Phosphorus, 4 times more Potassium, 1742.7 times more Selenium and 17.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9 times more Energy, 1118.3 times more Fat, 1792.7 times more Saturated Fat, 18 times more Omega 3, 1353.5 times more Omega 6, 3 times more Fiber and 17 times more Protein than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein