Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Brazilnuts
45.5g
Dried Brazilnuts have 9 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Brazilnuts?
Canned Harvard Beets With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Brazilnuts:
300 calories of Canned Harvard Beets with Liquids have 12.9 times more Vitamin B2, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 31 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Vitamin B1 than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Brazilnuts:
300 calories of Canned Harvard Beets with Liquids have 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium, 487.5 times more Sodium and 211.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.7 times more Phosphorus, 193 times more Selenium and 2 times more Zinc than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 14 times more Carbohydrate and 3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 123.9 times more Fat, 198.6 times more Saturated Fat, 149.9 times more Omega 6 and 1.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Harvard Beets Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.