Comparing Nutrients in 100 calories Almond pasteVS Refrigerated Naan Bread
Weight per 100 calories
Almond paste
22g
Refrigerated Naan Bread
34.4g
Almond paste has 1.6 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Refrigerated Naan Bread?
Almond Paste VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Refrigerated Naan Bread:
100 calories of Almond paste have 10.9 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Almond paste vs Refrigerated Naan Bread:
100 calories of Almond paste have 1.3 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.2 times more Iron, 10.5 times more Selenium and 81.3 times more Sodium than Almond paste.
Both Almond paste and Refrigerated Naan Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat, 2 times more Omega 6, 6.5 times more Sugars and 1.4 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber