Nutrient Comparison: Almond paste VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Refrigerated Naan Bread:
- 14 ounces of Almond paste have 17.1 times more Vitamin E than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 9.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste and Refrigerated Naan Bread provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Refrigerated Naan Bread:
- 14 ounces of Almond paste have 2 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Iron, 6.6 times more Selenium and 51.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 4.9 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Omega 3 than Almond paste.
- Both Almond paste and Refrigerated Naan Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.