Almond Paste VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Almond paste have 2.7 times more Vitamin B2 and 12.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Almond paste have 2.3 times more Calcium, 1.6 times more Magnesium and 1.6 times more Phosphorus than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.4 times more Potassium and 16.9 times more Sodium than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
- Both Almond paste as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat and 204.2 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.7 times more Saturated Fat than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3