Nutrient Comparison: Almond paste VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Almond paste have 2.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.3 times more Copper, 1.4 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat and 199 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Omega 6, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3