Nutrient Comparison: Almond paste VS Candies, chocolate covered, caramel with nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains more Vitamin A, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Almond paste has 2.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.3 times more Copper, 1.4 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Fat and 199 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Omega 6, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3