Almond Paste VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 calories of Almond paste have 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 4 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 calories of Almond paste have 5.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Potassium and 2.6 times more Selenium than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 20.2 times more Omega 3, 2.6 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber