Nutrient Comparison: Almond paste VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Almond paste have 4.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Almond paste have 5.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Manganese, 1.4 times more Potassium and 2.6 times more Selenium than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Fat, 19.9 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3