Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Dried Beechnuts:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Dried Beechnuts:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 33 times more Calcium, more Magnesium, more Phosphorus and 3.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Copper, 4.1 times more Iron, 2.4 times more Potassium and 2.9 times more Sodium than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Fat, 170 times more Omega 3 and 8.5 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3